Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation
Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to
Hello, friends. Take a moment to stop all activity. Breathe. Feel the ground under your feet. Open your senses. I’m
Introduction to Recovery Wednesdays @ 2pm The Council on Alcohol and Drugs Houston This will be a very basic introduction
Parenting Tips For Stress-Free Holidays The holidays are a joyous time when loved ones come together to share traditions and
Putting aside for a moment the question of why giving can’t apply to every season… I’ve been touched in a
This article is almost three years old. I’m posting it to remind myself to get updated information on this rich topic.
Connecting to resources – whether community, family, internal, or spiritual/intrapsychic resources – is what helps us feel healthy, whole, bigger
I’ve been attending Kim Tobin’s class on the “craft of acting.” What a fascinating process. Getting to know myself in
I really enjoyed talking with call specialists last week. We had lively conversations about the unique work environment at 211.