Hello, friends. Take a moment to stop all activity. Breathe. Feel the ground under your feet. Open your senses. I’m
Parenting Tips For Stress-Free Holidays The holidays are a joyous time when loved ones come together to share traditions and
I really enjoyed talking with call specialists last week. We had lively conversations about the unique work environment at 211.
Some of Dr. Rick Hanson’s writings feel like what I would have liked to have written. Now I don’t have
I went to the gym yesterday after seeing clients. Wahoo! But I was so tired from recent sleep deprivation that
Notice the present tense – as if I exercise regularly. I’m thinking positively and motivating myself. Exercise can’t be optional
When you love what you do, it shows.