When people ask what has helped me “stay positive” on my cancer journey, I should just quote Pema Chödrön.
The busier we are, the more we need a mind that can be clear and focused–one that can pause to
I have greatly neglected the ADHD arena on this blog. Those who know me will find that just a bit
You have strengths you don’t know you have. You can be kind to yourself, and on that basis you can
Why do you want to meditate? Meditation practice isn’t easy. It goes against the grain of our habitual patterns. So
Boy, I do. I don’t just need to get away—I need a meditation program that challenges me. I’ve been fortunate
Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation
I’ve been attending Kim Tobin’s class on the “craft of acting.” What a fascinating process. Getting to know myself in