I’ve been attending Kim Tobin’s class on the “craft of acting.” What a fascinating process. Getting to know myself in this way is a process of self-awareness that has parallels with meditation: respecting moment-to-moment flashes of emotion, the ebbs and flows of feelings we usually try to ignore or flatten. Allowing these energies to arise. Relaxing the conventions of polite society – and our fears – that have us keeping extreme emotions locked down so tightly we’re no longer aware of them. At least that’s my experience.
- The latest Genuine Heart! paper.li/f-1340983847?e… #health-- 1 hour ago
- 36 Hours in the Cinque Terre, Italy nytimes.com/interactive/20…-- 5 hours ago
- The latest Genuine Heart! paper.li/f-1340983847?e… Thanks to @rps2053 @ConcerningSalv1 @warmshadowau #mindfulness #health-- 5 hours ago
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